|This says thin in 30, but that's if you do the extra ab DVD too|
I started the Firm Express right before I got pregnant with Little Young. And I continued until I was 32 wks. I would have been able to continue, but I got a cold, stopped exercising to save energy and I couldn't hang after that. Buck did the workout with me too. I started back at about 2 months postpartum and then gave up, because Buck didn't want to do it anymore. But, I've changed things up and started doing the Firm Express in the morning (I previously did it at night so hubby could be there). I have to say, I love it in the morning! The house is cooler and I'm refreshed and ready for the day.
Okay, what makes is workout better than others? Several reasons, first, there are 17 dvds...and you have to do them all in one day......just kidding! Don't stop reading ....I'm just kidding (there really is 17 dvds though).....Okay, There are 3 dvds you use per week. There
If you homeschool your children or don't have a manual laboring job, you should exercise. I'm not saying "you have to buy these dvds", but make it a priority to give your body a workout...even if you are just walking. And don't give me the excuse "but I have kids". Grab a stroller and get out there. When I exercise, I have several little ones copy catting (that's a word right?). Just to tell you, when I started exercising, about 2 wks ago, I thought I was going to die (now you really want to buy the dvds huh?). The first set are the easiest and I was still having a hard time keeping up. I kept thinking, "I did these pregnant...big pregnant!" But starting week 2, felt sooooo much better.
If you have questions, send me a comment.
When I get time, I'll post about the new "healthier eating plan" I'm starting!